1. 60% of your daily calories should come from starchy foods. Examples of starchy foods are rice, breads, cereals and potatoes.
  2. You need to take at least 5 portions of vegetables & fruit a day. Vegetables & fruit should make up a portion of every meal. They contain an abundance of vitamins, minerals and anti-oxidants that your body need.
  3. Consume moderate amount of protein (acid amino). Examples of foods with high protein include meat, fish and beans.
  4. Oils, fats and sweets should form a very small part of your diet.